Who I Am

Seven years ago I was suffering from extreme stress. Back then, I chose to ignore it, instead of addressing the cause of it. Big mistake. Within the space of a few months it led to panic attacks and an anxiety disorder. The psychiatrist and the medication patched up the problem but never actually resolved it. As a result, a year later I started going through short term depressions, also known as burnouts. This is when I got determined to turn my life around and I embarked on a trip of personal growth. Eventually, I found the secret to a stress-free living.  One divorce, a second marriage, two kids, bullying at work and a massive career change later… I can safely say that I turned my life around! And I would like to share with you the knowledge I acquired in this trip.

Today I am a Health Coach and Stress Management consultant  with experience in guiding other women to a stress free life. In order to achieve the best possible results, I took several courses on coaching, in Neurolinguistic Processing, in Cognitive and Behavioural Therapy, and in holistic therapies. At the same time, I worked on employability and I helped students to design their perfect career or startup business. I would like to do the same for you and help you find the perfect BALANCE.

My main goal is to help my clients achieve a better quality of life in the shortest possible time. There is no point in suffering, when there are so many tools to maintain a balanced lifestyle and a positive attitude at work! In fact, I will be using a variety of effective psychological techniques, depending on the needs of the person or the business. 

Constantina Muston (BA, PhD)

I am based in Leicester, UK. For a friendly chat call me at +44 (0)7562722097

or email me at constantinamuston@gmail.com